2022 is the year for you to fully love and embrace who you are! Just as we should speak kindly to others around us, we should be speaking kindly to ourselves. Affirmations are a great way to do this, and you can create your own list of daily affirmations to tell yourself. Say them in front of the mirror, while you’re in the shower, during your morning commute, or even when you’re meditating! 

There’s even a science behind affirmations. According to psychologist Catherine Moore, using affirmations can positively impact the way you think and feel about yourself in the long run. Saying daily affirmations can also decrease stress, helps you adopt positive lifestyle changes, and boosts motivation.

Here are 10 of Solasta’s favorite affirmations that you can use to practice some self-loving.

 My body is a vessel of wellness.

Wellness is important. With this affirmation, you’re telling yourself that you are physically, emotionally, and mentally well.

I am always abundant in all ways.

Whether this means finances, wealth, friends, opportunities, or the like, this affirmation attracts abundance in all forms. 

@mikalcause

I deserve all that is good.

If you were looking for a sign to confirm that you deserve the things you want, this is it. You deserve everything good, and it’s time you believe it!

I am worthy, deserving, and enough just as I am.

Sometimes, we think we need to change who we are to accept blessings. This isn’t the case. You’re already worthy, deserving, and enough– just as you are!

© pagaoaaa

I am proud of who I am and who I will become.

Life is a continuous journey, and we are all constantly growing and evolving. The lessons we pick up along the way shape us into the person we’re meant to be– and that’s something you should be proud of.

I am beautiful, and my flaws are accepted.

Nobody’s perfect. You are beautiful both inside and out, and your flaws are beautiful, too, because they’re a part of you.

© kamillezulueta

I release all shame about my body.

In this life, you will only have one body. Your body helps you go about your day to day life. It keeps you nourished, and it helps you move. It doesn’t deserve to be shamed, and it should be recognized for how powerful it is.

© jaokarla

I have the power to steer my life in whatever direction I choose. 

You have the power to make your life become what you want it to be. That dream you’ve always had? An opportunity you’ve been eyeing? A career shift you’ve been thinking about? Go for it! This affirmation will give you the extra boost you need to take that leap of faith.

© rose.abao

I believe in myself wholeheartedly. 

You can achieve anything and everything you set your mind to. It all starts with believing in yourself. Try this affirmation the next time you catch yourself even having the tiniest sliver of doubt.

© janzen

I am becoming the very best version of me every single day.

While progress may not be evident, trust that it’s there. You are growing into the person you’re meant to be, and you’re going to be the best you you can be. Trust in the process, and trust in yourself!

© nikalianna_

 

Use a combination of these affirmations, or come up with your own roster to tell yourself every day. We guarantee you'll feel powerful and ready to take on the world in no time!

To help you become your best self, you also need the right accessories. Check out Solasta’s collection of beautiful jewelry pieces here to find jewelry that suits your unique style.